www.worldrecipesportal.com Cooking Recipes Catalogue

Simple Popovers (lighter recipe)

Sorce	Johnson
Caloric	:1 Serving: Calories 100 (Calories from Fat 10 ); Total Fat 1 g (Saturated Fat 0g); Cholesterol 35 mg; Sodium 250 mg; Total Carbohydrate 18 g (Dietary Fiber 1 g); Protein 6 g Percent Daily Value*: Vitamin A 2 %; Calcium 6 %; Iron 6 %
Ingridients	Prep Time:10 min Start to Finish:50 min Makes:6 popovers 1 egg 2 egg whites 1 cup Gold Medal® all-purpose flour 1 cup fat-free (skim) milk 1/2 teaspoon salt
Instructions	1. Heat oven to 450ºF. Spray 6-cup popover pan or six 6-ounce custard cups with cooking spray. 2. Place all ingredients in blender in order listed. Cover and blend on medium speed about 15 seconds, stopping blender to scrape sides if necessary, just until smooth. Fill cups about 1/2 full. 3. Bake 20 minutes. 4. Reduce oven temperature to 350ºF. Bake about 20 minutes longer or until deep golden brown. Immediately remove from cups. Serve hot.