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Sunchoke and Spinach Salad
| Sorce | Brodsta
|  | | Caloric | :1 Serving: Calories 55 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g); Cholesterol 0mg; Sodium 240 mg; Total Carbohydrate 13 g (Dietary Fiber 2 g); Protein 3 g Percent Daily Value*: Vitamin A 100 %; Vitamin C 60 %; Calcium 8 %; Ir | | Ingridients | Prep Time:10 min
Start to Finish:2 hr 10 min
Makes:6 servings
Lime-Yogurt Dressing 3/4 cup plain fat-free yogurt 3 tablespoons chopped fresh parsley 1/2 teaspoon grated lime peel 2 tablespoons lime juice 2 tablespoons red wine vinegar or cider vinegar 1/2 teaspoon salt 1/4 teaspoon pepper Salad 2 cups shredded fresh spinach 1/2 cup finely chopped red onion 4 medium Jerusalem artichokes, peeled, finely chopped (1 cup) 2 medium carrots, chopped (1 cup) 1 small red bell pepper, chopped (1/2 cup) 2 cups shredded lettuce
| | Instructions |
1. In large bowl, mix all dressing ingredients with fork or wire whisk until well blended. 2. Add all salad ingredients except lettuce to dressing; toss. Cover and refrigerate about 2 hours or until chilled. Serve salad on shredded lettuce.
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