Savory Meat Loaf

Sorce	valleylove
Caloric	:1 Serving: Calories 320 (Calories from Fat 160 ); Total Fat 18 g (Saturated Fat 7 g); Cholesterol 105 mg; Sodium 610 mg; Total Carbohydrate 15 g (Dietary Fiber 1 g); Protein 25 g Percent Daily Value*: Vitamin A 6 %; Vitamin C 4 %; Calcium
Ingridients	Prep Time:20 min Start to Finish:1 hr 35 min Makes:6 servings 1 1/2 pounds lean ground beef 1 cup milk 1 tablespoon Worcestershire sauce 1 teaspoon chopped fresh sage leaves or 1/4 teaspoon dried sage leaves 1/2 teaspoon salt 1/2 teaspoon ground mustard 1/4 teaspoon pepper 1 garlic clove, finely chopped or 1/8 teaspoon garlic powder 1 egg 3 slices bread, torn into small pieces 1 small onion, chopped (1/4 cup) 1/2 cup ketchup, chili sauce or barbecue sauce
Instructions	1. Heat oven to 350°F. 2. Mix all ingredients except ketchup. Spread mixture in ungreased loaf pan, 8 1/2x4 1/2x2 1/2 or 9x5x3 inches, or shape into 9x5-inch loaf in ungreased rectangular pan, 13x9x2 inches. Spread ketchup over top. 3. Insert meat thermometer so tip is in center of loaf. Bake uncovered 1 hour to 1 hour 15 minutes or until thermometer reads 160°F.