Mexican Kasha

Sorce	ANova
Caloric	:1 Serving: Calories 260 (Calories from Fat 135 ); Total Fat 15 g (Saturated Fat 3 g); Cholesterol 70 mg; Sodium 360 mg; Total Carbohydrate 30 g (Dietary Fiber 6 g); Protein 7 g Percent Daily Value*: Vitamin A 14 %; Vitamin C 10 %; Calcium
Ingridients	Prep Time:10 min Start to Finish:20 min Makes:4 servings 1 cup uncooked medium roasted buckwheat groats 1 egg 2 1/2 cups water 2 tablespoons butter or margarine 1 teaspoon red wine vinegar or cider vinegar 1/2 teaspoon salt 1/4 teaspoon ground cumin 2 medium onions, sliced 1 garlic clove, finely chopped 1 medium avocado, peeled and chopped (1 cup) 1 medium tomato, chopped (3/4 cup)
Instructions	1. Mix buckwheat groats and egg. Cook buckwheat mixture in 10-inch skillet over medium-high heat, stirring constantly, until groats separate and dry. 2. Stir in water, butter, vinegar, salt, cumin, onions and garlic. Heat to boiling, stirring constantly; reduce heat. 3. Cover and simmer about 5 minutes or until groats are tender and liquid is absorbed. Stir in avocado and tomato.