Lamb with Kasha

Sorce	Oleromper
Caloric	:1 Serving: Calories 215 (Calories from Fat 70 ); Total Fat 8 g (Saturated Fat 3 g); Cholesterol 80 mg; Sodium 270 mg; Total Carbohydrate 11 g (Dietary Fiber 2 g); Protein 27 g Percent Daily Value*: Vitamin A 4 %; Vitamin C 2 %; Calcium 2
Ingridients	Prep Time:10 min Start to Finish:1 hr 35 min Makes:6 servings 1 lamb boneless shoulder, 1 1/2 pounds 1 medium onion, chopped (1/2 cup) 1 1/4 cups water 2 tablespoons lemon juice 2 teaspoons chopped fresh thyme leaves or 1/2 teaspoon dried thyme leaves 2 teaspoons chopped fresh oregano leaves or 1/2 teaspoon dried oregano leaves 1/2 teaspoon salt 1 garlic clove, finely chopped 1/2 cup uncooked kasha (roasted buckwheat groats), (roasted medium-grind buckwheat groats) 1 package (9 ounces) frozen cut green beans
Instructions	1. Remove fat from lamb. Cut lamb into 3/4-inch pieces. Spray 4-quart nonstick Dutch oven with cooking spray; heat over medium heat. Cook lamb in Dutch oven about 10 minutes, stirring frequently, until brown. 2. Stir in onion, water, lemon juice, thyme, oregano, salt and garlic. Heat to boiling; reduce heat. Cover and simmer about 1 hour or until lamb is tender. 3. Stir in buckwheat kernels and frozen green beans. Heat to boiling; reduce heat. Cover and simmer 10 to 12 minutes or until beans are tender and liquid is absorbed.