|
Guacamole
| Sorce | ian_m
|  | | Caloric | :1 Serving: Calories 10 (Calories from Fat 10 ); Total Fat 1 g (Saturated Fat 0g); Cholesterol 0mg; Sodium 30 mg; Total Carbohydrate 1 g (Dietary Fiber 1 g); Protein 0g Percent Daily Value*: Vitamin A 0%; Vitamin C 4 %; Calcium 0%; Iron 0% | | Ingridients | Prep Time:20 min
Start to Finish:1 hr 20 min
Makes:2 3/4 cups dip
2 large ripe avocados, pitted, peeled and mashed 2 medium tomatoes, finely chopped (1 1/2 cups) 2 jalapeño chilies, seeded and finely chopped 1 medium onion, chopped (1/2 cup) 1 garlic clove, finely chopped 2 tablespoons finely chopped fresh cilantro 2 tablespoons lime or lemon juice 1/2 teaspoon salt Dash of pepper Tortilla chips, if desired
| | Instructions |
1. Mix all ingredients except tortilla chips in glass or plastic bowl. Cover and refrigerate 1 hour to blend flavors. 2. Serve with tortilla chips.
|
|
|
|
Advertising |
 |
|
Friends |
 |
| |
|