Chicken and Broccoli Stir-Fry

Sorce	teamleader
Caloric	:1 Serving: Calories 260 (Calories from Fat 45 ); Total Fat 5 g (Saturated Fat 1 g); Cholesterol 70 mg; Sodium 1030 mg; Total Carbohydrate 27 g (Dietary Fiber 4 g); Protein 31 g Percent Daily Value*: Vitamin A 100 %; Vitamin C 62 %; Calciu
Ingridients	Prep Time:15 min Start to Finish:30 min Makes:4 servings 1 pound boneless skinless chicken breast, cut into 1-inch pieces 2 garlic cloves, finely chopped 2 teaspoons finely chopped gingerroot 1 medium onion, cut into thin wedges 1 cup baby-cut carrot, cut lengthwise in half 1 cup chicken broth 3 tablespoons soy sauce 2 teaspoons sugar 2 cups broccoli flowerets 1 cup sliced fresh mushrooms (3 ounces) 1/2 cup diced red bell pepper 2 teaspoons cornstarch 1 cup hot cooked Chinese plain noodles
Instructions	1. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken, garlic and gingerroot; stir-fry 2 to 3 minutes or until chicken is brown. 2. Add onion, carrots, 3/4 cup of the broth, the soy sauce and sugar. Cover and cook over medium heat 5 minutes, stirring twice. 3. Add broccoli, mushrooms and bell pepper. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in center and vegetables are crisp-tender. 4. Mix cornstarch with remaining 1/4 cup broth; stir into chicken mixture. Cook, stirring frequently, until sauce is thickened. Serve over noodles.