Asian Beef and Noodle Soup

Sorce	dcompSnap God
Caloric	:1 Serving: Calories 235 (Calories from Fat 65 ); Total Fat 7 g (Saturated Fat 2 g); Cholesterol 60 mg; Sodium 1300 mg; Total Carbohydrate 14 g (Dietary Fiber 2 g); Protein 28 g Percent Daily Value*: Vitamin A 96 %; Vitamin C 12 %; Calcium
Ingridients	Prep Time:45 min Start to Finish:1 hr 10 min Makes:6 servings (1 1/2 cups each) 3 ounces uncooked cellophane noodles 1 tablespoon dark sesame oil 1 1/2 pounds beef boneless top sirloin steak, cut into bite-size strips 2 teaspoons finely chopped garlic 2 packages (3.5 ounces each) fresh shiitake mushrooms or Button mushrooms, sliced 6 cups beef broth 2 cups finely sliced bok choy 1 cup julienne strips (matchstick-size) carrots 1/2 teaspoon salt 1/2 teaspoon ground ginger 1/8 teaspoon pepper 2 medium green onions, chopped (2 tablespoons)
Instructions	1. Soak bundle of cellophane noodles in warm water in medium bowl 10 to 15 minutes or until softened; drain. Cut noodle bundle into thirds. Cover and set aside. 2. Heat oil in 5- to 6-quart Dutch oven over medium-high heat. Cook beef, garlic and mushrooms in oil 5 to 6 minutes, stirring occasionally, just until beef is no longer pink. 3. Stir in remaining ingredients except noodles and onions. Heat to boiling; reduce heat to medium-low. Cover and cook 14 to 15 minutes, stirring occasionally, until beef is tender. 4. Stir in noodles. Cover and cook 2 to 3 minutes or until noodles are hot. Sprinkle with onions. High Altitude (3500-6500 ft) No changes.

Harvest Beef Stew

Sorce	BlizzRealm
Caloric	:1 Serving: Calories 350 (Calories from Fat 125 ); Total Fat 14 g (Saturated Fat 5 g); Cholesterol 70 mg; Sodium 540 mg; Total Carbohydrate 34 g (Dietary Fiber 5 g); Protein 27 g Percent Daily Value*: Vitamin A 100 %; Vitamin C 20 %; Calci
Ingridients	Prep Time:35 min Start to Finish:4 hr 45 min Makes:8 servings 2 pounds beef stew meat, cut into 1-inch cubes 4 medium carrots, cut into 1-inch pieces 2 medium onions, cut into eighths 4 garlic cloves, finely chopped 1 can (28 oz) Progresso® diced tomatoes, undrained 1/3 cup uncooked quick-cooking tapioca 1 tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves 1 tablespoon cumin seed 1 teaspoon salt 8 ears Green Giant® Nibblers® frozen corn-on-the-cob or 1 box (9 oz) Green Giant® Niblets® frozen whole kernel corn 8 small new potatoes, cut in half (1 pound) 2 small zucchini, thinly sliced
Instructions	1. Heat oven to 325ºF. 2. Mix all ingredients except corn, potatoes and zucchini in Dutch oven. Cover and bake 2 1/2 hours, stirring 2 or 3 times during the first 1 1/2 hours. 3. Stir in corn and potatoes. Cover and bake 1 to 1 1/2 hours longer or until beef and vegetables are tender. 4. Stir in zucchini. Cover and let stand 10 minutes.

Family-Favorite Stew

Sorce	hkmmc
Caloric	:1 Serving: Calories 420 (Calories from Fat 160 ); Total Fat 8 g (Saturated Fat 6 g); Cholesterol 45 mg; Sodium 1130 mg; Total Carbohydrate 49 g (Dietary Fiber 6 g); Protein 22 g Percent Daily Value*: Vitamin A 86 %; Vitamin C 28 %; Calciu
Ingridients	Prep Time:15 min Start to Finish:40 min Makes:6 servings 1 pound lean ground beef 3 cups water 1 can (28 oz) Progresso® diced tomatoes, undrained 1 can (6 ounces) tomato paste 1 bag (16 ounces) frozen vegetables 2 1/4 cups Original Bisquick® mix 2/3 cup milk
Instructions	1. Heat oven to 425ºF. Cook beef in ovenproof Dutch oven over medium heat, stirring occasionally, until brown; drain. Stir in water, tomatoes, tomato paste and vegetables. Heat to full boil, stirring occasionally; remove from heat. 2. Stir Bisquick mix and milk until soft dough forms. Drop by 6 spoonfuls onto beef mixture. 3. Bake uncovered 20 to 25 minutes or until biscuits are golden brown and stew is bubbly. High Altitude (3500-6500 ft) Heat oven to 450ºF.

Taco Bake

Sorce	Beska
Caloric	:1 Serving: Calories 470 (Calories from Fat 215 ); Total Fat 24 g (Saturated Fat 11 g); Cholesterol 115 mg; Sodium 1330 mg; Total Carbohydrate 39 g (Dietary Fiber 3 g); Protein 25 g Percent Daily Value*: Vitamin A 26 %; Vitamin C 12 %; Cal
Ingridients	Prep Time:20 min Start to Finish:1 hr 5 min Makes:8 servings 1 pound lean ground beef 1 medium onion, chopped (1/2 cup) 1 envelope (1.25 ounces) Old El Paso® taco seasoning mix 1 can (16 ounces) tomato sauce 1 can (15.25 ounces) Green Giant® whole kernel corn 2 cups shredded Cheddar or process American cheese (8 ounces) 2 cups Original Bisquick® mix 1 cup milk 2 eggs Sour cream, chopped tomato and shredded lettuce, if desired
Instructions	1. Heat oven to 325ºF. Grease rectangular pan, 13x9x2 inches. 2. Cook ground beef and onion in 10-inch skillet, stirring frequently, until beef is brown; drain. Stir in dry seasoning mix, tomato sauce and corn. Spoon into pan; sprinkle with cheese. Stir Bisquick mix, milk and eggs until smooth. Pour over beef mixture. 3. Bake about 35 minutes or until knife inserted in center comes out clean. Cool 10 minutes before cutting. Serve with remaining ingredients. High Altitude (3500-6500 ft) Heat oven to 375ºF.

Mini Meat Loaves

Sorce	astrogirl
Caloric	:1 Serving: Calories 190 (Calories from Fat 110 ); Total Fat 12 g (Saturated Fat 5 g); Cholesterol 80 mg; Sodium 350 mg; Total Carbohydrate 4 g (Dietary Fiber 0g); Protein 16 g Percent Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 4 %;
Ingridients	Prep Time:20 min Start to Finish:1 hr 5 min Makes:6 servings 1/4 cup milk 1 egg 1 pound lean ground beef 1/4 cup Progresso® dry bread crumbs (any flavor) 1 package (0.4 ounce) ranch dressing mix 1 tablespoon Worcestershire sauce Strips of cheese, if desired
Instructions	1. Heat oven to 350ºF. 2. Beat milk and egg with fork in large bowl. Mix in beef, bread crumbs and salad dressing mix (dry). Shape into 6 small loaves. Place in ungreased rectangular pan, 13x9x2 inches. Brush loaves with Worcestershire sauce. 3. Bake uncovered 35 to 45 minutes until no longer pink in centers of loaves and juice is clear. (If using meat thermometer, insert so tip is in center of one loaf. Thermometer should read at least 160ºF.) 4. Decorate with strips of cheese. Let stand 5 minutes.

Savory Meat Loaf

Sorce	valleylove
Caloric	:1 Serving: Calories 320 (Calories from Fat 160 ); Total Fat 18 g (Saturated Fat 7 g); Cholesterol 105 mg; Sodium 610 mg; Total Carbohydrate 15 g (Dietary Fiber 1 g); Protein 25 g Percent Daily Value*: Vitamin A 6 %; Vitamin C 4 %; Calcium
Ingridients	Prep Time:20 min Start to Finish:1 hr 35 min Makes:6 servings 1 1/2 pounds lean ground beef 1 cup milk 1 tablespoon Worcestershire sauce 1 teaspoon chopped fresh sage leaves or 1/4 teaspoon dried sage leaves 1/2 teaspoon salt 1/2 teaspoon ground mustard 1/4 teaspoon pepper 1 garlic clove, finely chopped or 1/8 teaspoon garlic powder 1 egg 3 slices bread, torn into small pieces 1 small onion, chopped (1/4 cup) 1/2 cup ketchup, chili sauce or barbecue sauce
Instructions	1. Heat oven to 350°F. 2. Mix all ingredients except ketchup. Spread mixture in ungreased loaf pan, 8 1/2x4 1/2x2 1/2 or 9x5x3 inches, or shape into 9x5-inch loaf in ungreased rectangular pan, 13x9x2 inches. Spread ketchup over top. 3. Insert meat thermometer so tip is in center of loaf. Bake uncovered 1 hour to 1 hour 15 minutes or until thermometer reads 160°F.

Cheddar Melt Chili

Sorce	theoldeagle
Caloric	:1 Serving: Calories 440 (Calories from Fat 120 ); Total Fat 13 g (Saturated Fat 5 g); Cholesterol 50 mg; Sodium 1260 mg; Total Carbohydrate 56 g (Dietary Fiber 8 g); Protein 11 g Percent Daily Value*: Vitamin A 8 %; Vitamin C 8 %; Calcium
Ingridients	Prep Time:5 min Start to Finish:30 min Makes:6 servings 1 pound lean ground beef 3 cups hot water 1 package Hamburger Helper® Cheddar cheese melt 1 cup Old El Paso® salsa (any variety) 1/2 cup milk 1/4 to 1/2 teaspoon chili powder 2 cans (15 ounces each) spicy chili beans in sauce, undrained 1/3 cup milk
Instructions	1. Cook beef in Dutch oven over medium-high heat, stirring occasionally, until brown; drain. 2. Stir in hot water, uncooked Pasta, Sauce Mix, salsa, 1/2 cup milk, the chili powder and beans. Heat to boiling, stirring frequently. 3. Reduce heat; cover and simmer 12 to 14 minutes, stirring occasionally, until pasta is tender. Meanwhile, stir Topping mix and 1/3 cup milk in bowl 30 seconds; set aside. 4. Remove chili from heat; stir. Pour topping evenly over chili, or spoon over each serving. High Altitude (3500-6500 ft): Simmer 16 to 18 minutes.

Chili with Corn Dumplings

Sorce	voidunknown
Caloric	:1 Serving: Calories 490 (Calories from Fat 170); Total Fat 19g (Saturated Fat 6g, Trans Fat 1 1/2g); Cholesterol 75mg; Sodium 970mg; Total Carbohydrate 54g (Dietary Fiber 5g, Sugars 12g); Protein 27g Percent Daily Value*: Vitamin A 20%; Vi
Ingridients	Prep Time:15 min Start to Finish:55 min Makes:6 servings 1 1/2 lbs lean ground beef 3/4 cup chopped onion 1 can (15.25 oz) Green Giant® whole kernel corn, undrained 1 can (16 oz) stewed tomatoes, undrained 1 can (8 oz) tomato sauce 2 tablespoons chili powder 1 teaspoon red pepper sauce 1 1/3 cups Original Bisquick® mix 2/3 cup cornmeal 2/3 cup milk 2 to 4 tablespoons chopped fresh cilantro or parsley, if desired
Instructions	1. Cook beef and onion in Dutch oven over medium heat, stirring occasionally, until beef is brown; drain. Reserve 1/2 cup of the corn. Stir remaining corn with liquid, tomatoes, tomato sauce, chili powder and pepper sauce into beef mixture. Heat to boiling; reduce heat. Cover and simmer 15 minutes. 2. Mix Bisquick mix and cornmeal. Stir in milk, cilantro and reserved 1/2 cup corn just until moistened. 3. Drop dough by rounded tablespoonfuls onto simmering chili. Cook uncovered over low heat 10 minutes. Cover and cook 10 minutes longer or until dumplings are dry. High Altitude (3500-6500 ft) Drop dough by rounded tablespoonfuls onto simmering chili. Cook uncovered over low heat 15 minutes. Cover and cook 15 to 18 minutes. longer.

Chili con Carne

Sorce	shkirenko
Caloric	:1 Serving: Calories 390 (Calories from Fat 130); Total Fat 14g (Saturated Fat 5g, Trans Fat 1g); Cholesterol 70mg; Sodium 770mg; Total Carbohydrate 35g (Dietary Fiber 9g, Sugars 6g); Protein 31g Percent Daily Value*: Vitamin A 15%; Vitamin
Ingridients	Prep Time:25 min Start to Finish:1 hr 50 min Makes:4 servings (about 1 1/2 cups each) 1 pound lean ground beef 1 large onion, chopped (1 cup) 2 garlic cloves, crushed 1 tablespoon chili powder 1/2 teaspoon salt 1 teaspoon ground cumin 1 teaspoon dried oregano leaves 1 teaspoon baking cocoa 1/2 teaspoon red pepper sauce 2 cups Progresso® diced tomatoes (from 28-oz can), undrained 1 can (19 oz) Progresso® red kidney beans, undrained
Instructions	1. Cook beef, onion and garlic in 3-quart saucepan over medium-high heat about 8 minutes, stirring occasionally, until beef is brown; drain. 2. Stir in remaining ingredients except beans. Heat to boiling; reduce heat to low. Cover and simmer 1 hour, stirring occasionally. 3. Stir in beans. Heat to boiling; reduce heat to low. Simmer uncovered about 20 minutes, stirring occasionally, until desired thickness.

Slow Cooker Chili

Sorce	otester
Caloric	:1 Serving: Calories 200 (Calories from Fat 25); Total Fat 2 1/2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 30mg; Sodium 450mg; Total Carbohydrate 24g (Dietary Fiber 6g, Sugars 7g); Protein 20g Percent Daily Value*: Vitamin A 15%; Vitam
Ingridients	Prep Time:15 min Start to Finish:7 hr 30 min Makes:8 servings 1 pound beef boneless round steak, cut into 1/2-inch pieces 1 large onion, chopped (1 cup) 2 medium celery stalks, cut into 1/2-inch pieces 1 can (28 oz) Progresso® diced tomatoes, undrained 1 can (15 ounces) tomato sauce 3 teaspoons chili powder 2 teaspoons ground cumin 1/4 teaspoon dried oregano leaves 1/4 teaspoon ground cinnamon 1 medium bell pepper, cut into 1-inch pieces (1 cup) 1 can (19 oz) Progresso® red kidney beans, drained, rinsed Shredded Cheddar cheese, if desired
Instructions	1. Mix all ingredients except bell pepper, beans and cheese in 3 1/2- to 4-quart slow cooker. 2. Cover and cook on low heat setting 6 to 7 hours or until beef and vegetables are tender. 3. Stir in bell pepper and beans. Uncover and cook on high heat setting about 15 minutes or until slightly thickened. Serve with cheese. Note: This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturer’s directions for layering ingredients and choosing a temperature. (Total time will vary with appliance and setting.)