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Bean and Veggie Wraps
| Sorce | cantabile
|  | | Caloric | :1 Serving: Calories 280 (Calories from Fat 20 ); Total Fat 2 g (Saturated Fat 0g); Cholesterol 0mg; Sodium 730 mg; Total Carbohydrate 57 g (Dietary Fiber 10 g); Protein 18 g Percent Daily Value*: Vitamin A 50 %; Vitamin C 10 %; Calcium 22 | | Ingridients | Prep Time:10 min
Start to Finish:15 min
Makes:4 servings
4 fat-free flour tortillas, (6 to 8 inches in diameter) 2 cups sliced fresh mushrooms (5 ounces) 1 medium onion, cut lengthwise in half, then cut crosswise into thin slices 1 can (15 oz) Progresso® black beans, drained, rinsed 4 cups fresh spinach leaves 1/2 cup shredded reduced-fat Cheddar cheese (2 ounces)
| | Instructions |
1. Heat tortillas as directed on package. While tortillas are heating, spray 10-inch nonstick skillet with cooking spray; heat over medium heat. Cook mushrooms and onion in skillet about 4 minutes, stirring frequently, until onion is crisp-tender. Stir in beans; heat through. Stir in spinach; remove from heat. 2. Divide bean mixture among tortillas. Sprinkle with cheese. Fold one end of each tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down.
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