Peach Oven Pancake

Sorce	arabika
Caloric	:1 Serving: Calories 305 (Calories from Fat 65 ); Total Fat 7 g (Saturated Fat 3 g); Cholesterol 215 mg; Sodium 410 mg; Total Carbohydrate 51 g (Dietary Fiber 4 g); Protein 14 g Percent Daily Value*: Vitamin A 14 %; Vitamin C 20 %; Calcium
Ingridients	Prep Time:10 min Start to Finish:30 min Makes:2 servings 1/3 cup Gold Medal® all-purpose flour 1 teaspoon sugar 1/4 teaspoon salt 1/3 cup milk 2 egg 1/2 cup vanilla yogurt 2 cups fresh or frozen (thawed) sliced peaches (2 medium) 2 tablespoons Fiber One® cereal or Chopped nuts, if desired
Instructions	1. Heat oven to 400ºF. Grease round pan, 8 or 9x1 1/2 inches. Heat pan in oven. 2. Beat flour, sugar, salt, milk and eggs with hand beater until smooth. Pour into hot pan. 3. Bake 15 to 20 minutes or until puffed and edges are brown. Immediately spoon yogurt and peaches into sunken pancake center; sprinkle with cereal. Serve warm.

Italian Sausage Soup

Sorce	nightlight
Caloric	:1 Serving: Calories 250 (Calories from Fat 80 ); Total Fat 9 g (Saturated Fat 3 g); Cholesterol 45 mg; Sodium 1110 mg; Total Carbohydrate 27 g (Dietary Fiber 3 g); Protein 19 g Percent Daily Value*: Vitamin A 18 %; Vitamin C 24 %; Calcium
Ingridients	Prep Time:10 min Start to Finish:30 min Makes:6 servings (about 1 1/2 cups each) 1 lb turkey Italian sausage links, cut into 1-inch pieces 2 cups broccoli flowerets 1 cup uncooked mostaccioli pasta (3 oz) 2 1/2 cups water 1/2 teaspoon dried basil leaves 1/4 teaspoon fennel seed, crushed 1/4 teaspoon pepper 1 can (28 oz) Progresso® whole peeled tomatoes with basil (Italian style), undrained 1 can (18.5 oz) Progresso® Vegetable Classics French onion soup
Instructions	1. In 4-quart Dutch oven, cook sausage over medium-high heat, stirring occasionally, until brown; drain. 2. Stir in remaining ingredients, breaking up tomatoes. Heat to boiling; reduce heat to medium-low. 3. Cover and cook about 15 minutes, stirring occasionally, until mostaccioli is tender.

Sun-Dried Tomato Pesto

Sorce	AryaputrA
Caloric	:1 Serving: Calories 80 (Calories from Fat 70 ); Total Fat 8 g (Saturated Fat 2 g); Cholesterol 5 mg; Sodium 75 mg; Total Carbohydrate 1 g (Dietary Fiber 0g); Protein 2 g Percent Daily Value*: Vitamin A 2 %; Vitamin C 4 %; Calcium 4 %; Iro
Ingridients	Prep Time:10 min Start to Finish:10 min Makes:1 1/3 cups sauce 3/4 cup grated Parmesan cheese 1/2 cup sun-dried tomatoes in oil, undrained 1/3 cup olive or vegetable oil 3 cloves garlic 1/4 cup pine nuts
Instructions	1. Place all ingredients in food processor. (Do not use blender.) 2. Cover and process about 3 minutes, stopping occasionally to scrape sides, until smooth.

Classic Pesto

Sorce	Lender
Caloric	:1 Serving: Calories 100 (Calories from Fat 90 ); Total Fat 10 g (Saturated Fat 2 g); Cholesterol 5 mg; Sodium 70 mg; Total Carbohydrate 1 g (Dietary Fiber 0g); Protein 2 g Percent Daily Value*: Vitamin A 6 %; Vitamin C 2 %; Calcium 6 %; I
Ingridients	Prep Time:10 min Start to Finish:10 min Makes:1 1/4 cups sauce 2 cups firmly packed fresh basil leaves 3/4 cup grated Parmesan cheese 3/4 cup olive or vegetable oil 3 cloves garlic 1/4 cup pine nuts
Instructions	1. Place all ingredients in blender or food processor. 2. Cover and blend on medium speed about 3 minutes, stopping occasionally to scrape sides, until smooth.

Cajun Spice Rub

Sorce	Monsoonbinman
Caloric	:1 Serving: Calories 5 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat ncg); Cholesterol 0mg; Sodium 390mg; Total Carbohydrate 1g (Dietary Fiber 0g, Sugars ncg); Protein 0g Percent Daily Value*: Vitamin A 0%; Vitamin C 0%;
Ingridients	Prep Time:10 min Start to Finish:10 min Makes:About 1 tablespoon rub 1 teaspoon black pepper 1/2 teaspoon white pepper 1/2 teaspoon ground red pepper (cayenne) 1/2 teaspoon salt 1/2 teaspoon ground cumin 1/2 teaspoon ground nutmeg 1 tablespoon vegetable oil
Instructions	1. Mix all ingredients except oil. Brush oil on both sides of 1 pound chicken, pork or beef. Rub with seasoning mix. 2. Grill meat as desired.

Spinach Pesto

Sorce	methz
Caloric	:1 Serving: Calories 60 (Calories from Fat 55 ); Total Fat 6 g (Saturated Fat 1 g); Cholesterol 2 mg; Sodium 60 mg; Total Carbohydrate 1 g (Dietary Fiber 0g); Protein 1 g Percent Daily Value*: Vitamin A 4 %; Vitamin C 2 %; Calcium 2 %; Iro
Ingridients	Prep Time:10 min Start to Finish:10 min Makes:3 cups pesto 4 cups firmly packed fresh spinach (10 ounces) 1 cup firmly packed fresh basil leaves 1 cup grated Parmesan cheese 1/2 cup chopped pine nuts or walnuts 1 cup olive oil 8 garlic cloves 1/2 teaspoon salt 1/4 teaspoon pepper
Instructions	1. Place all ingredients in food processor. Cover and process about 3 minutes, stopping processor occasionally to scrape sides, until finely chopped and smooth. 2. Store covered in refrigerator up to 3 days or in freezer up to 3 months.

Corn Salsa

Sorce	thetune
Caloric	:1 Serving: Calories 60 (Calories from Fat 20 ); Total Fat 2 g (Saturated Fat 0g); Cholesterol 0mg; Sodium 380 mg; Total Carbohydrate 11 g (Dietary Fiber 2 g); Protein 2 g Percent Daily Value*: Vitamin A 4 %; Vitamin C 16 %; Calcium 0%; Ir
Ingridients	Prep Time:15 min Start to Finish:1 hr 15 min Makes:2 1/3 cups salsa 1 can (15.25 ounces) Green Giant® whole kernel corn, drained 1 can (4.5 ounces) Old El Paso® chopped green chiles, undrained 1 jalapeño chili, seeded and finely chopped 1/4 cup chopped green bell pepper 1/4 cup sliced green onion 2 tablespoons white wine vinegar 1 tablespoon vegetable oil 1/4 teaspoon salt
Instructions	1. Mix all ingredients. 2. Cover and refrigerate about 1 hour or until chilled. Store tightly covered in refrigerator up to 3 weeks.

Black Bean Chili Salad

Sorce	Flyhighxanthic
Caloric	:1 Serving: Calories 390 (Calories from Fat 70); Total Fat 8g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 10mg; Total Carbohydrate 62g (Dietary Fiber 15g, Sugars 8g); Protein 18g Percent Daily Value*: Vitamin A 10%; Vitami
Ingridients	Prep Time:10 min Start to Finish:10 min Makes:4 servings Chili Vinaigrette Dressing 1/4 cup red wine vinegar 2 tablespoons vegetable oil 1/2 teaspoon chili powder 1/4 teaspoon ground cumin 1 small clove garlic, finely chopped Salad 1 cup Green Giant® Niblets® frozen whole kernel corn, rinsed to thaw, drained 1 cup diced jicama 1 medium tomato, seeded, chopped (3/4 cup) 2 medium green onions, sliced (2 tablespoons) 2 cans (15 oz each) Progresso® black beans, drained, rinsed
Instructions	1. In large glass or plastic bowl, mix all dressing ingredients. 2. Stir in all salad ingredients. High Altitude (3500-6500 ft): No change.

Gyros

Sorce	micheljensevern
Caloric	:1 Serving: Calories 395 (Calories from Fat 170 ); Total Fat 19 g (Saturated Fat 7 g); Cholesterol 75 mg; Sodium 620 mg; Total Carbohydrate 34 g (Dietary Fiber 2 g); Protein 24 g Percent Daily Value*: Vitamin A 8 %; Vitamin C 20 %; Calcium
Ingridients	Prep Time:25 min Start to Finish:40 min Makes:4 sandwiches 4 pita breads (6 inches in diameter) 1/2 cup plain yogurt 1 tablespoon chopped fresh mint leaf or 1 teaspoon dried mint leaves 1 teaspoon sugar 1 small cucumber, seeded and chopped (3/4 cup) 1 pound ground lamb or beef 2 tablespoons water 1 tablespoon lemon juice 1/2 teaspoon salt 1/2 teaspoon ground cumin 1/2 teaspoon dried oregano leaves 1/4 teaspoon pepper 2 garlic cloves, finely chopped 1 small onion, chopped (1/4 cup) 2 tablespoons vegetable oil 2 cups shredded lettuce 1 medium tomato, chopped (3/4 cup)
Instructions	1. Split each pita bread halfway around edge with knife; separate to form pocket. 2. Mix yogurt, mint and sugar in small bowl. Stir in cucumber. 3. Mix lamb, water, lemon juice, salt, cumin, oregano, pepper, garlic and onion. Shape mixture into 4 thin patties. 4. Heat oil in 10-inch skillet over medium heat. Cook patties in oil 10 to 12 minutes, turning frequently, until no longer pink in center. Place cooked patty in each pita pocket. Top with yogurt mixture, lettuce and tomato. Microwave Directions: Omit oil. Arrange patties on microwavable dish. Cover loosely with microwavable paper towel and microwave on High 7 to 9 minutes, rotating dish 1/2 turn after 3 minutes, until no longer pink in center. Let stand covered 3 minutes.

Fresh Tomato Salsa

Sorce	Jace
Caloric	:1 Serving: Calories 20 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g); Cholesterol 0mg; Sodium 125 mg; Total Carbohydrate 4 g (Dietary Fiber 1 g); Protein 1 g Percent Daily Value*: Vitamin A 10 %; Vitamin C 34 %; Calcium 0%; Iron
Ingridients	Prep Time:20 min Start to Finish:20 min Makes:3 1/2 cups 3 large tomatoes, seeded and chopped (3 cups) 1 small green bell pepper, chopped (1/2 cup) 3 garlic cloves, finely chopped 8 medium green onions, sliced (1/2 cup) 2 tablespoons chopped fresh cilantro 1 tablespoon finely chopped jalapeño chili 2 to 3 tablespoons lime juice 1/2 teaspoon salt
Instructions	1. Mix all ingredients in glass or plastic bowl. 2. Cover and refrigerate until serving.