Pineapple Salsa

Sorce	LilBambi
Caloric	:1 Serving: Calories 20 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g); Cholesterol 0mg; Sodium 0mg; Total Carbohydrate 6 g (Dietary Fiber 1 g); Protein 0g Percent Daily Value*: Vitamin A 12 %; Vitamin C 22 %; Calcium 0%; Iron 0%&n
Ingridients	Prep Time:10 min Start to Finish:1 hr 10 min Makes:8 servings (1/3 cup each) 2 cups 1/2-inch pieces pineapple (1/2 medium) 2 tablespoons chopped fresh cilantro or parsley 2 tablespoons lime juice 1 small red bell pepper, chopped (1/2 cup) 1 small red onion, finely chopped (1/4 cup) 1 small red chili, seeded and finely chopped (1/2 teaspoon)
Instructions	1. Mix all ingredients in glass or plastic bowl. 2. Cover and refrigerate at least 1 hour to blend flavors.

Southwestern Dip

Sorce	teabagzanoey
Caloric	:1 Serving: Calories 110 (Calories from Fat 100); Total Fat 11g (Saturated Fat 4g, Trans Fat ncg); Cholesterol 25mg; Sodium 200mg; Total Carbohydrate 1g (Dietary Fiber 0g, Sugars ncg); Protein 2g Percent Daily Value*: Vitamin A 4%; Vitamin
Ingridients	Prep Time:10 min Start to Finish:2 hr 10 min Makes:18 servings (2 tablespoons each) 1 1/2 cups sour cream 1/2 cup mayonnaise or salad dressing 1 teaspoon ground cumin 1/2 teaspoon chili powder 1/4 teaspoon garlic salt 1/4 teaspoon onion powder 1/4 teaspoon paprika 1 cup shredded Cheddar cheese (4 ounces) 1 can (4.5 ounces) Old El Paso® chopped green chiles, drained Tortilla chips, if desired
Instructions	1. In medium bowl, mix all ingredients except cheese, chilies and tortilla chips. Stir in cheese and chilies. 2. Cover and refrigerate 2 to 4 hours to blend flavors. Serve with tortilla chips.

Easy Fiesta Christmas Tree

Sorce	SportCenter
Caloric	:1 Serving: Calories 130 (Calories from Fat 90 ); Total Fat 10 g (Saturated Fat 6 g); Cholesterol 30 mg; Sodium 110 mg; Total Carbohydrate 8 g (Dietary Fiber 0g); Protein 2 g Percent Daily Value*: Vitamin A 10 %; Vitamin C 6 %; Calcium 2 %
Ingridients	Prep Time:10 min Start to Finish:10 min Makes:8 servings 1 package (8 ounces) cream cheese Yellow or green bell pepper 1 piece (2 inches) green onion 1/4 cup Old El Paso® Thick 'n Chunky salsa 1/4 cup apricot preserves or orange marmalade 1 teaspoon chopped fresh cilantro Assorted tortilla chips, crackers or sliced vegetables, if desired
Instructions	1. Cut block of cream cheese diagonally in half; arrange on serving plate with shallow rim to form triangle. 2. Cut star out of bell pepper with star-shaped cookie cutter; place at top of tree. Place green onion piece at base of tree. 3. Mix salsa and preserves; spoon over cream cheese. Sprinkle with cilantro. Serve with tortilla chips.

Baked Spinach Artichoke Dip

Sorce	tkci
Caloric	:1 Serving: Calories 100 (Calories from Fat 80); Total Fat 9g (Saturated Fat 2g, Trans Fat ncg); Cholesterol 10mg; Sodium 190mg; Total Carbohydrate 3g (Dietary Fiber 1g, Sugars ncg); Protein 3g Percent Daily Value*: Vitamin A 8%; Vitamin C
Ingridients	Prep Time:10 min Start to Finish:30 min Makes:24 servings (2 tablespoons each) 1 cup mayonnaise or salad dressing 1 cup freshly grated Parmesan cheese 1 can (about 14 oz) artichoke hearts, drained and coarsely chopped 1 box (9 oz) Green Giant® frozen spinach, thawed and squeezed to drain 1/2 cup chopped red bell pepper 1/4 cup shredded Monterey Jack or mozzarella cheese (1 oz) Toasted baguette slices or assorted crackers, if desired
Instructions	1. Heat oven to 350ºF. Mix mayonnaise and Parmesan cheese. Stir in artichokes, spinach and bell pepper. 2. Spoon mixture into 1-quart casserole. Sprinkle with Monterey Jack cheese. 3. Cover and bake about 20 minutes or until cheese is melted. Serve warm with baguette slices.

So-Simple Salsa Dip

Sorce	Vectralisoun
Caloric	:1 Serving: Calories 35 (Calories from Fat 25); Total Fat 3g (Saturated Fat 2g, Trans Fat ncg); Cholesterol 10mg; Sodium 50mg; Total Carbohydrate 1g (Dietary Fiber 0g, Sugars ncg); Protein 1g Percent Daily Value*: Vitamin A 2%; Vitamin C 2%
Ingridients	Prep Time:10 min Start to Finish:10 min Makes:28 servings (2 tablespoons each) 1 package (8 ounces) cream cheese 1 cup Old El Paso® Thick 'n Chunky salsa Nacho or tortilla chips, if desired
Instructions	1. In 1-quart saucepan, heat cream cheese and salsa over low heat about 5 minutes, stirring occasionally, until cream cheese is melted. 2. Keep warm in heatproof dish. Serve with chips.

Guacamole

Sorce	ian_m
Caloric	:1 Serving: Calories 10 (Calories from Fat 10 ); Total Fat 1 g (Saturated Fat 0g); Cholesterol 0mg; Sodium 30 mg; Total Carbohydrate 1 g (Dietary Fiber 1 g); Protein 0g Percent Daily Value*: Vitamin A 0%; Vitamin C 4 %; Calcium 0%; Iron 0%
Ingridients	Prep Time:20 min Start to Finish:1 hr 20 min Makes:2 3/4 cups dip 2 large ripe avocados, pitted, peeled and mashed 2 medium tomatoes, finely chopped (1 1/2 cups) 2 jalapeño chilies, seeded and finely chopped 1 medium onion, chopped (1/2 cup) 1 garlic clove, finely chopped 2 tablespoons finely chopped fresh cilantro 2 tablespoons lime or lemon juice 1/2 teaspoon salt Dash of pepper Tortilla chips, if desired
Instructions	1. Mix all ingredients except tortilla chips in glass or plastic bowl. Cover and refrigerate 1 hour to blend flavors. 2. Serve with tortilla chips.

Raspberry-Lemon Fruit Dip

Sorce	lefred
Caloric	:1 Serving: Calories 60 (Calories from Fat 20 ); Total Fat 2 g (Saturated Fat 1 g); Cholesterol 5 mg; Sodium 30 mg; Total Carbohydrate 10 g (Dietary Fiber 0g); Protein 1 g Percent Daily Value*: Vitamin A 12 %; Vitamin C 20 %; Calcium 2 %;
Ingridients	Prep Time:10 min Start to Finish:10 min Makes:20 servings (1 tablespoon dip and 3 fruit pieces each) 1/2 cup raspberry reduced-fat cream cheese spread, from 8-ounce container, softened 1/2 cup marshmallow creme 1 container (6 ounces) Yoplait® Original lemon burst yogurt Assorted fresh fruit pieces or Berries
Instructions	1. Mix cream cheese and marshmallow creme in medium bowl with wire whisk until smooth. Stir in yogurt. 2. Serve dip with fruit. High Altitude (3500-6500 ft) No changes.

Slow Cooker Pepperoni Pizza Dip

Sorce	luckydog
Caloric	:1 Serving: Calories 135 (Calories from Fat 110 ); Total Fat 12 g (Saturated Fat 6 g); Cholesterol 35 mg; Sodium 320 mg; Total Carbohydrate 3 g (Dietary Fiber 1 g); Protein 5 g Percent Daily Value*: Vitamin A 14 %; Vitamin C 10 %; Calcium
Ingridients	Prep Time:20 min Start to Finish:4 hr 20 min Makes:14 servings (1/4 cup each) 1 jar (14 ounces) pizza sauce 1 cup chopped turkey pepperoni, (from 6-ounce package) 8 medium green onions, chopped (1/2 cup) 1/2 cup chopped red bell pepper 1 can (2 1/4 ounces) sliced ripe olives, drained 1 cup shredded mozzarella cheese (4 ounces) 1 package (8 ounces) cream cheese, softened and cubed Broccoli flowerets, cherry tomatoes and carrot sticks, if desired
Instructions	1. Mix pizza sauce, pepperoni, onions, bell pepper and olives in 1 1/2-quart slow cooker. 2. Cover and cook on low heat setting 3 to 4 hours or until mixture is hot. 3. Stir in mozzarella cheese and cream cheese until melted. Serve with vegetables for dipping. Note: This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturer’s directions for layering ingredients and choosing a temperature.

Savory Spinach Dip

Sorce	C Roberts
Caloric	:1 Serving: Calories 20 (Calories from Fat 10 ); Total Fat 1 g (Saturated Fat 1 g); Cholesterol 5 mg; Sodium 45 mg; Total Carbohydrate 2 g (Dietary Fiber 0g); Protein 1 g Percent Daily Value*: Vitamin A 16 %; Vitamin C 4 %; Calcium 2 %; Ir
Ingridients	Prep Time:15 min Start to Finish:1 hr 15 min Makes:4 1/2 cups dip 2 packages (10 ounces) frozen chopped spinach, thawed 1 can (8 ounces) water chestnuts, drained and finely chopped 1 cup sour cream 1 cup plain yogurt 1 cup finely chopped green onion (9 medium) 2 teaspoons chopped fresh tarragon leaves or 1/2 teaspoon dried tarragon leaves 1/2 teaspoon salt 1/2 teaspoon ground mustard 1/4 teaspoon pepper 1 garlic clove, crushed Rye crackers, rice crackers or raw vegetables for dipping, if desired
Instructions	1. Squeeze excess moisture from spinach until it is dry. Mix spinach with remaining ingredients except crackers in glass or plastic bowl. 2. Cover and refrigerate 1 hour to blend flavors. Serve with crackers.

Sun-Dried Tomato Dip

Sorce	Skrill
Caloric	:1 Serving: Calories 15 (Calories from Fat 10 ); Total Fat 1 g (Saturated Fat 1 g); Cholesterol 5 mg; Sodium 45 mg; Total Carbohydrate 1 g (Dietary Fiber 0g); Protein 0g Percent Daily Value*: Vitamin A 0%; Vitamin C 2 %; Calcium 2 %; Iron
Ingridients	Prep Time:20 min Start to Finish:2 hr 20 min Makes:2 1/4 cups dip 8 sun-dried tomato halves, (not oil-packed) 1/4 cup chopped fresh parsley 1 tablespoon chopped fresh chives or 1 teaspoon freeze-dried chives 1 tablespoon olive or vegetable oil 2 teaspoons lemon juice 1 teaspoon red wine vinegar 1/2 teaspoon salt 1/2 teaspoon pepper 1 garlic clove, finely chopped 3/4 cup plain low-fat yogurt 3/4 cup sour cream
Instructions	1. Place tomato halves in 1 inch water in 1 1/2-quart saucepan. Heat to boiling; reduce heat to medium. Simmer uncovered about 5 minutes or until water has evaporated. 2. Place tomatoes and remaining ingredients except yogurt and sour cream in blender or food processor. Cover and blend on medium-high speed until smooth. 3. Place tomato mixture in medium glass or plastic bowl. Stir in yogurt and sour cream. Cover and refrigerate about 2 hours or until chilled.